LEARN TO MEDITATE

Step 1. Go to your mediation space  (click the purple word "space" for ideas to create a meditation space)

Step 2. Start your playlist of  peaceful music (click on the blue word "playlist" to listen to the compilation I made for you)

Step 3.  Set a calming alarm to alert you when you have reached your goal-Android or IOS-Apple (click on the  purple word "Android" or "IOS" for suggested apps for your phones operating system)

Step 4. Place your body in a seated position
              
 ~cross your legs like a pretzel

 ~straighten your spine and lengthen your neck

 ~place your hands on the inside part of your knee

 ~place you palms up to receive energy or

 ~palms down for ground and sealing your energy 
 ​
Step 5. Gently close your eyes

Step 6. Set an intention ​for you meditation (click on the purple word "intention" for examples)

Step 7. Begin your 4 deep breathes from your diaphragm and fill your lungs with a slow, even breath and then exhale the same way all while imagining the intention you have set.

Step 8. Bring your breathes back a comfortable place, while keeping it full, slow and steady.

Step 9.  Allow your thoughts to pass though your mind. Visual each single thought, allow it to enter

one side of your mind, let it flow through,  and then exit the other side (your goal is to quiet the

thoughts and focus on the peaceful image you have set for your mediation). 

Step 10. Once you hear your notification that your time has come to close you meditation gently

open your eyes and enjoy your time until you return for your next meditation

~Be peaceful