I work with both adults and adolescents by using an eclectic and flexible approach to therapy, tailoring each session to your unique needs and goals. My work focuses on uncovering and addressing the root causes of emotional and behavioral challenges while providing practical tools for coping and growth. I draw from several evidence-based and client-centered modalities, including:
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thoughts and behaviors, helping clients develop healthier coping patterns.
Client-Centered Therapy
Creates a supportive and nonjudgmental environment, allowing clients to explore and understand their feelings at their own pace.
Crisis Intervention
Provides immediate support and stabilization during times of acute stress, trauma, or emotional upheaval.
Psychodynamic Therapy
Explores unconscious patterns and past experiences to uncover underlying causes of current difficulties, promoting deeper insight and long-term growth. This approach, combined with a focus on root causes, helps clients address the underlying issues driving their challenges for lasting emotional and behavioral change.
Solution-Focused Therapy
Emphasizes practical strategies and goal-setting to create immediate, positive change in a client’s life.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thoughts and behaviors, helping clients develop healthier coping patterns.
Client-Centered Therapy
Creates a supportive and nonjudgmental environment, allowing clients to explore and understand their feelings at their own pace.
Crisis Intervention
Provides immediate support and stabilization during times of acute stress, trauma, or emotional upheaval.
Psychodynamic Therapy
Explores unconscious patterns and past experiences to uncover underlying causes of current difficulties, promoting deeper insight and long-term growth. This approach, combined with a focus on root causes, helps clients address the underlying issues driving their challenges for lasting emotional and behavioral change.
Solution-Focused Therapy
Emphasizes practical strategies and goal-setting to create immediate, positive change in a client’s life.
